CrossFit is a core strength and conditioning program. Here at CrossFit Sky Soldiers in Alabaster, Alabama, we have designed our program for universal scalability, making it the perfect application for any committed individual regardless of experience or specific sport preference. The needs of Olympic athletes and grandparents differ by degree, not by kind. Skiers, mountain bike riders, paratroopers, working moms and housewives have all found their best fitness from the same regimen. We scale load and intensity; we don’t change programs.
CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. These are: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. It’s been shown that combat, survival, many sports and life in general reward this kind of fitness
Monday - Friday 5:00am - 8pm
Saturday 9:30am - 11:30am
CrossFit Sky Soldiers will be hosting a Weightlifting technique and application seminar! Subjects that will be covered will be:
What you need:
Your instructor for the weekend will be coaching LEGEND Harvey Newton of Newton Sports Weightlifting who has decades of knowledge and experience in the sport!!!!
Now the good stuff....HOW WILL THIS EVENT BE DIFFERENT???
Nobody taking the class will TOUCH a PVC pipe (unless you really want to)!!! all hands on application and practice will be done with a bar and WITH weight!!!
Cost will be $85 for non-members and $50 for members for the entire day!!!! Hope to see everybody come out!!! Message us to reserve your spot today!!! OPEN TO ANYBODY!!!! Slots will fill up fast so make sure you guys message me ASAP!!!
Perfect space for corporate
or birthday parties!
CrossFit Sky Soldiers
is a proud sponsor of
June 1st, 2013
And as part of our sponsorship, Sky Soldiers is giving away FIVE VIP Alabaster CityFest Packages at the end of May. Each will include a VIP pass and t-shirt. Register by Liking our Facebook page at www.facebook.com/crossfitskysoldiers