WOD

WOD: 30 April 2016

  • Saturday
    Open gym begins at 8am!!

    The Saturday team WOD begins at 9am!! DONT BE LATE!
  • Conditioning
    In teams of 2

    For Time:
    800m Sled push 160/100
    100 Deadlifts 185/125
    800m farmers carry 53/35
    100 over the bar Burpees