Our New Intro Class

WOD: 11/20/2017

Front Squat
5x3 @ 85% EMOM
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP

Long Jump 20 Meters (every 4th jump do 4 burpees)

10 Single Arm DB or KB Thrusters - Alternate arms by rounds

20 Sit ups