We are excited to announce our CrossFit intro course starting October 31, 2017. You will be introduced to the essentials of CrossFit, learn the basic barbell movements, and meet some new people with the same goals as you! Please complete the form below to get started today!
Pricing and Schedule
The intro course lasts three weeks (9 classes), the cost is $80, and there’s no commitment beyond the completion of the course. Classes are on Tuesdays and Thursdays at either 6am or 5:30pm and Saturdays at 10am. If you sign a contract after the course is completed, you’ll get half-off your first full month! If you feel like you need more attention before starting regular classes, we have personal training options available that will help get you where you want to go! Get signed up now, space is limited!
CrossFit is right for anyone, and we make it easy to get started the right way! It all starts with an introductory course that consists of 8 workouts over the course of one month. We will get you CrossFitting safely and effectively, one step at a time, over a few weeks. We will modify your workouts until you are ready to join our group classes and experience the fun of a daily workout with your friends that leaves you with a feeling of accomplishment and camaraderie!
In Fundamentals you’ll get introduced to all our movements, equipment, and methods gradually over the course of a few weeks. You’ll learn about our nutrition program, determine how often you should train, and get all your questions answered!
Fundamentals is a learning experience, not a gut check. You can’t “fail” Fundamentals. No matter what level of fitness you’re at, Fundamentals is right for you!
One of the best parts of going through CrossFit Sky Soldiers’ intro class is the ability to gauge your results.